My alter ego is that of a swim mom of three super fly girls.  By day I am a group fitness instructor.  A wonderful friend of mine has created a website called Hungry Heartbreak.  While this site was designed as a meeting place for those trying to heal their heartbreak in a healthy and productive manner, it has taken on a life of its own, providing valuable information about health and nutrition that is applicable to anyone.

What I really like is that she provides all kinds of great nutrition advice which is important for us parents but also for our athletic children.  I will link my guest articles that relate to fitness and I would encourage you to check out her page!