What do you have to lose?

Almost two months has passed since we made a lifestyle change. We shifted our eating habits from those of convenience to habits that are more in line with the healthy lifestyle we are trying to lead.

We weren’t trying to “lose weight” as a family. All of us are very physically active. It’s a blessing. And a curse. When you are maintaining a healthy weight – all the while being very active it is easy to over look the occasional transgressions in diets. And by occasional I really mean daily

I admit it. I got lazy. Cooking dinner is nearly impossible when you are away from the house every evening.

I made the decision after watching Grace eat an entire pizza after a meet. That wasn’t even the trigger point for me. A friend made the comment “I wish I could eat whatever I wanted and be that thin”.

The truth is an entire pizza after a grueling meet won’t hurt a kid. At all. What will is the mindset that we can eat whatever we want and not gain weight. We need to stop thinking in terms of weight and think in terms of health. It changes the whole vibe when you consider that. Because we can’t eat whatever we want and still be healthy. Please don’t try and convince me the Snickers diet is healthy. We all know better.

Eight weeks later we are still making the right choices. My kids aren’t being neglected they actually *compliment* me on dinners and have all but stopped asking for junk. They are absolutely allowed to eat crap anytime it presents itself. No one in their right mind would turn down made from scratch brownies at a backyard barbecue. I wouldn’t want them to. Deprivation is a recipe for disaster.

In the end, we didn’t have anything to lose. And we did it anyways. I thought that a major overhaul of our families diet was going to be impossible. It wasn’t even close. It was actually quite easy. I am really happy we did it.

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One thought on “What do you have to lose?

  1. Yeah at their level of activity they can eat pretty much what they want, but for like Grace she needs good foods to build muscle instead of crap. Eating right is definitely part of being a good swimmer.

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